In order of most to least useful (IMHO):
Config Generator: http://www.holysh1t.net/quake-live-config-generator/
Some match vids: http://www.quakeunity.com/browse=subcat&sid=125
cypher vs zero4 in the finals is goog
"training" map: http://www.quakelive.com/forum/showthread.php?t=18447
Tier checker: http://www.quakelive.com/forum/showthread.php?t=18755
Basic guide to dueling: http://www.quakelive.com/forum/showthread.php?t=8813
dl and play this game. NOG money should start a QL ctf division KTHNX
Config Generator: http://www.holysh1t.net/quake-live-config-generator/
Some match vids: http://www.quakeunity.com/browse=subcat&sid=125
cypher vs zero4 in the finals is goog
"training" map: http://www.quakelive.com/forum/showthread.php?t=18447
Tier checker: http://www.quakelive.com/forum/showthread.php?t=18755
Basic guide to dueling: http://www.quakelive.com/forum/showthread.php?t=8813
dl and play this game. NOG money should start a QL ctf division KTHNX